Pan-Seared Salmon Fillet

A timeless French classic: a golden, pan-seared salmon fillet that is tender and bursting with flavor. Ready in under 15 minutes, this is the perfect elegant dish for a refined weeknight dinner.

⏱️15 min
📊Easy
👥2 servings
🍽️Main
quicklightfestive

Ingredients

  • 2 pièces de 150gfresh salmon fillets
  • 20 gbutter
  • 1 pincéefine salt
  • 1 pincéefreshly ground black pepper
  • 1 demi-citronfresh lemon juice
  • 4 brinsfresh dill
  • 1 cuillère à soupeolive oil

Instructions

  1. 1PREPARE THE SALMON: Remove the salmon fillets from the refrigerator 5 minutes before cooking to allow them to warm slightly and cook evenly. Check for any remaining pin bones by running your fingers over the flesh from head to tail. Pat the fillets dry with paper towels to remove surface moisture, which will ensure a better golden crust. Season generously with salt and pepper on both sides.
  2. 2HEAT THE PAN: Pour the olive oil into a non-stick or stainless steel skillet and heat it over medium-high heat for 2 minutes. The oil should shimmer slightly on the surface. This step is crucial: a properly heated pan guarantees a delicious golden crust while keeping the flesh moist and tender inside.
  3. 3COOK THE SALMON SKIN SIDE DOWN: Gently place the salmon fillets skin-side down in the hot pan. You should hear a gentle sizzle. Cook undisturbed for 4 to 5 minutes. The skin should become crispy and golden. Press gently with a spatula to maintain contact with the pan and prevent the fillet from curling up.
  4. 4COOK THE SALMON FLESH SIDE: Gently flip the fillets with a spatula and add a knob of butter to the pan. Continue cooking for 2 to 3 minutes over medium heat. The butter will foam and add a rich, nutty flavor. The salmon is cooked through when the flesh becomes opaque and flakes easily with a fork.
  5. 5FINISH AND PLATE: Drizzle the fresh lemon juice over the fillets just before serving to add a touch of acidity that enhances the fish's delicate flavors. Arrange the fillets on warm plates, skin-side up to preserve its crispiness. Garnish with fresh dill sprigs and a twist of freshly ground black pepper. Serve immediately accompanied by seasonal vegetables or a beurre blanc sauce.
Pan-Seared Salmon Fillet | Mijotia